I have a confession to make. I’ve been bingeing lately… on Netflix. It started as a way to pass the time when I was feeling under the weather, but then I got sucked in. Rather than doing something productive between clients (like writing a blog), I’ve found myself pulled, again and again, back to that addictive bookmark in my browser. House of …

“I didn’t feel expressed.” Jen Hamann’s words still haunt me. Perhaps “haunt” isn’t quite the right word – it does have a bit of a negative connotation. But it’s been over a year since I met the 2013 National Boxing Champion and her words still linger in my being. Jen and I met last year at an event in which …

Ah the ubiquitous Fitbit. It appears to be the season’s hottest accessory – everyone seems to have one. Sure, it could be a convenient tool. The latest version is a slick little wristband that tracks steps, distance, calories burned, etc. But my question is always, “what is the benefit of this information?” The superficial answer, of course, is that this …

People are always surprised at the things I eat. I don’t “seem like the kind of person” that would order a plate of French Fries off the Happy Hour menu. So when the comments about my food choices start flying around the table, I generally reply with my good old stand-by, “Happy Calories Don’t Count.” It’s easy to assume – …

You’d think I’d know better by now. You’d think I’d learn that it’s simply not worth the trouble I get into when I tell people they can eat whatever they want. After all, this little tidbit of news is almost always met with incredulousness or sarcasm and results in a 30-minute lecture on why I’m wrong. So I stand there …

In case you missed my interview with Dr. Gail, you can catch it here! This discussion focuses on the hidden triggers and obstacles people face when trying to lose weight… AND keep it off! Enjoy!

Video 8 reveals the limitations of trying to use Law of Attraction to lose weight and offers an alternative – and ultimately more effective – approach.

Video # 7 in our series reveals one of the biggest mindset hurdles to creating a peaceful and productive relationship with your body. Enjoy!

I love myself just the way I am…I easily and effortlessly lose weight…I am now my ideal shape and size… Do you need to “love” your body in order to achieve your weight-loss goals? Video 6 in our series provides an unconventional answer and a revolutionary perspective on the issue.

If you have a New Year’s Resolution to “Exercise and Lose Weight,” you will enjoy the perspective this video offers. Discover the fastest way to strengthen communication skills and develop a strong, happy relationship with your body!