The No Diet, No Drama, No BS Way to Create a Body and Life You Love! A comprehensive “how to” book, Food is Not a Four-Letter Word outlines Carmela Ramaglia’s signature Model of Alignment and 5-Step Happy Calories Don’t Count^® Method for finding peace and freedom from food and body image issues, while optimizing physical results. And honest and intelligent conversation on personal transformation, specifically in the areas of body image and weight loss, this book addresses everything from the physical to the metaphysical, from body shame to body positivity through the lens of the Happy Calories Don’t Count^® approach. This book will show you how to have your cake, eat it too and look great doing it!