ACCEPTANCE IS THE KEY TO FREEDOM Why is it so hard to come to a place of peace and acceptance around your body and your weight? This episode illustrates how the concept of acceptance differs significantly between two distinct models of weight loss and well-being. In “Diet Drama Land” acceptance means defeat – you will never achieve your goals. In …
DIET VS RECOVERY CULTURE VS TRUE HEALING In the “Diet Culture” vs “Recovery Culture” war everyone loses. This episode discusses what the medical community overlooks when trying to address eating disorders. The resulting “recovery culture” can be just as toxic and deadly as “diet culture” itself. Join me in a conversation about how BOTH “cultures” are healed through the lens …
THE NEGATIVE SIDE OF BODY POSITIVITY Is “Body Positivity” really a good thing? Join me in a discussion of how many of the conversations around “body positivity” really do nothing to help women heal and transform their relationships to their bodies and themselves. Learn what you do – and not do – to improve your sense of self, optimize your …
THE PRICE TO GET THE BODY OF YOUR DREAMS? What price would you be willing to pay to get the body of your dreams? This is an honest question – one that I would really like you to consider. Are you thinking in terms of time and money – to go to the gym, to hire personal trainers, to shop …