THE KEY TO HEALING YOUR PAIN AROUND YOUR BODY AND YOUR WEIGHT
WATCH THE EPISODE BELOW
Yes – you are absolutely responsible for what you eat and yes, you are absolutely responsible for what you do for exercise.
But the fact that you are RESPONSIBLE for what you eat and what you do for exercise DOES NOT MEAN that therefore you can CONTROL your body’s weight and shape through diet and exercise.
That is a fallacy – and that is THE fallacy that lies at the heart of all of your pain and shame around your body and your weight.