Food For Thought: Exercise Is NOT The “Price” You Pay To Eat

Exercise is not a penalty. 

Exercise is not a punishment. 

Exercise is not the “price” you pay to eat. 

All of that dysfunction comes out of that diet and exercise model that suggests you do have to pay a price to eat – exercise or weight gain.

That’s where the dysfunction lies – ditch that model and you’ll be able to create a body and life you love.