Law of Attraction, Weight Loss & Happy Calories Don’t Count®

CAN YOU USE LAW OF ATTRACTION TO LOSE WEIGHT? Is the Law of Attraction real? Does it work? Can it work for weight loss? This episode explores all things Law of Attraction – as it specifically relates to weight loss. It discusses the mind traps and fallacies that occur from the common misunderstandings and misapplication of the Law of Attraction …

Happy Calories® 101: Happiness is the Key

HAPPINESS IS FREEDOM FROM THE “DIET & EXERCISE” MODEL Part 2 of the Happy Calories® 101 Series… Happiness is freedom from the conventional, cultural “diet and exercise” model.  The “diet and exercise” model is the root of all of your pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight because it demands that you disconnect from …

Food For Thought: Acceptance Creates Transformation

ACCEPTANCE IS GIVING UP THE PAIN WATCH THE EPISODE BELOW So many people struggle with acceptance – accepting their bodies and accepting themselves – because the “diet and exercise” model says that you can’t. Within the context of the “diet and exercise” model, it suggests that to accept something means that you wouldn’t necessarily have the motivation to do a …

Food For Thought: Exercise Is NOT About “Burning Calories” Or “Losing Weight”

THAT’S “DIET DRAMA” THINKING!! WATCH THE EPISODE BELOW Exercise is not a penalty.  It is not a punishment.  It is not a “price” you pay to eat.  That is “Diet Drama Land” thinking!  Exercise is about a relationship with your body.  Use exercise as a way to heal your relationship with your body and watch how your body – and …

Food For Thought: Your Body Is NOT A “Caloric Balance Sheet”

YOU KNOW THIS – BUT DO YOU EMBODY THIS? WATCH THE EPISODE BELOW Your body is not a caloric balance sheet. You know this – but do you?? Do you really??  Think about all the unconscious – or perhaps conscious – judging you do about food and exercise. You’re constantly thinking is it “good” food? “Bad” food? “Good” exercise? Does …

Food For Thought: Your Body Has No Idea What A Calorie Is

CALORIES ARE A HUMAN INVENTION WATCH THE EPISODE BELOW Your body is a complex system of Living Intelligence that knows how to optimize its state of health, vitality, well-being, beauty and joy. AND it has no idea what a calorie is. This is because calories are an invention of mankind. They are made up units of measurement to track and …

Food For Thought: If You Could Have, You Would Have By Now

THE “DIET & EXERCISE” MODEL KEEPS YOU STUCK WATCH THE EPISODE BELOW If you could have, you would have by now. The reason you can’t is because you’re stuck in the “diet and exercise” model. Switch from a transaction-based model of “diet and exercise” to a relationship-based model of health and well being and you’ll be able to succeed.