Food For Thought: Act Without Expectation

EXPECTATION IS THE ROOT OF ALL HEARTACHE

WATCH THE EPISODE BELOW

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One simple way to get out of “Diet Drama Land” is to act without expectation. 

Eat without expecting or assuming that what you eat is going to directly impact your body. 

Exercise without expecting or assuming that what you do for exercise is going to directly impact your body. 

Act without expectation and watch how your body and your life transform.

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