In case you missed my interview with Dr. Gail, you can catch it here! This discussion focuses on the hidden triggers and obstacles people face when trying to lose weight… AND keep it off! Enjoy!
Video 8: Weight Loss: Law of Attraction vs Rules of Relationship
Video 8 reveals the limitations of trying to use Law of Attraction to lose weight and offers an alternative – and ultimately more effective – approach.
Video 7: Why Eating Smart Can Be Pretty Dumb
Video # 7 in our series reveals one of the biggest mindset hurdles to creating a peaceful and productive relationship with your body. Enjoy!
Video 6: Love Your Body To Lose Weight??
I love myself just the way I am…I easily and effortlessly lose weight…I am now my ideal shape and size… Do you need to “love” your body in order to achieve your weight-loss goals? Video 6 in our series provides an unconventional answer and a revolutionary perspective on the issue.
Video 5: Exercise: Listening To Your Body
If you have a New Year’s Resolution to “Exercise and Lose Weight,” you will enjoy the perspective this video offers. Discover the fastest way to strengthen communication skills and develop a strong, happy relationship with your body!
Video 4: Photoshop, Mona Lisa & A Body Like Hers
The 4th video in our series reveals the underlying causes of low self image and body drama. By focusing on Photoshop, we are missing the opportunity to heal the deeper issues.
Video 3: Why “Emotional Eating” Is Smart Eating
Many people struggle with “emotional” eating. In this video, Carmela changes the focus of the issue to create clarity and healing. You’ll learn why “Emotional Eating” is the smart way to enjoy your favorite holiday foods.
Video 2: What Is YOUR “Weight Loss Relationship?”
Video 2 in our YouTube Series asserts that whether you know it or not – you are indeed in a relationship with your body. The question is: What Type of Relationship Is It?
New Video Series For The Happy Calories Happy Exercise® Project
“The Weight-Loss Secret No One Talks About” is the first in a new YouTube video series to support the Happy Calories Happy Exercise® Project. Enjoy!
Photoshop: The Patsy Not The Problem
I love it when other people make my points for me!! While doing some internet research, I stumbled across a blog for Shape Magazine with the headline “Why magazines should never change the size of a cover model’s body.” Well, anyone who’s followed me for any length of time knows that I believe it’s a waste of time and energy …