Are you ready to

Heal your relationship with food and transform your life?

Are you ready to

Heal your relationship with food and transform your life?

Find freedom from food

Make peace with yourself

Create a Body You Love

Life Changing! If you have ever struggled with body image or weight loss/gain/loss you have to meet this woman!

~ Julie Anne Jones

Changed my life forever! For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.

~ Ali, Amazon Reviewer

You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.

~ Mindy Lee Caron

What is Happy Calories Don't Count®?

Happy Calories Don’t Count® is a model - a framework - that you can use to navigate Life’s joys and challenges while creating and optimizing a state of health, vitality, wellbeing, beauty and joy.

It is a deep, holistic, relationship-based framework that grows and adapts with you on your journey. No matter the challenge or situation, the principles of Happy Calories Don’t Count® will guide you to the correct action for you to take at any given moment, helping you create freedom, peace and a body you love.

Let's chat coaching!

Personal Coaching

Group Coaching

Coaching is, by far, the most efficient and effective approach to mastering the principles of the Happy Calories Don't Count® method. Personal and group formats are available, each offering unique benefits. Both formats include powerful video training modules, homework exercises, and personal support. Regardless of format, you will develop the mindsets, skills and tools to:

» Find Freedom From Food Drama

» Make Peace With Your Body and Yourself

» Optimize Your Physical Results

» Boost Your Self-Confidence

» Reclaim Your Life

This program is changing my whole life!

I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin.

I have been walking around for the past 24 hours totally “in touch” and communicating with my body and it’s completely changing the way I experience every single thing in my life!

~ Julie Kick
Author, Weathering The Grief Storm

Believe me, I get it...

Everything I teach is original content based on healing my own pain, shame and drama around food, exercise, my body and my weight. I've lived the hell and found my way out. I can help you do the same!

This is my story

Believe me, I get it...

Everything I teach is original content based on healing my own pain, shame and drama around food, exercise, my body and my weight. I've lived the hell and found my way out. I can help you do the same!

This is my story

Personal and Group Coaching

Personal Coaching

Open Enrollment

» 3 - Month (12 Week) Program

» 10 Powerful Training Modules Containing 40 Videos of Content, PDF Downloads and Homework Activities

» Weekly Personal Coaching Calls

» Option To Have Coaching Calls Recorded

» Eligible To "Drop-In" to Weekly Group Coaching Calls

» Unlimited "White Glove" Personal Email and Text Support

» Access to Legacy Content to Create Personally Tailored Coaching Experience

» Eligible To Extend Support In Personal Format or via the Happy Calories® Café Alumni Program

Begins at $3900

Payment Plans Available

Group Coaching

2 Sessions Per Year

» 3 - Month (12 Week) Program

» 10 Powerful Training Modules Containing 40 Videos of Content, PDF Downloads and Homework Activities

» Weekly Group Coaching Calls

» Calls Recorded To Account For Scheduling Conflicts

» Add-On Personal Coaching Calls For 30% Off Regular Coaching Rates

» Structured Support Via Private Group Q&A Forum

» Eligible To Extend Support via the Happy Calories® Café Alumni Program

Begins at $3200

Payment Plans Available

BOOK A CALL

GET ON GROUP COACHING WAITLIST

Heal Your Relationships with Food and Exercise

Create a magnificent, beautiful, meaningful life

Finally feel confident in and about your body

Frequently Asked Questions

“Happy Calories^®” is a whimsical expression I coined to describe one’s relationship to food. One long-ago day, after hearing a Pilates client rehash the same negative self-talk over and over again, I finally exclaimed, “Look - it’s not about the chocolate. It’s about your relationship to the chocolate. “Happy Calories” don’t count!" This concept went on to become formalized into my proven, signature 5-Step “Happy Calories Don’t Count^®” method. While the traditional, cultural “diet and exercise” model uses calories as a “currency of exchange” between food and exercise (or weight gain), Happy Calories^® refers specifically to one’s relationship with food. When dealing with the physical movement side of things, I speak of “Happy Exercise^®.”

While specific results can never be guaranteed, I have personally experienced - and witnessed in my clients - the amazing transformation this approach facilitates. The method was developed by reverse-engineering the process I discovered from healing my own painful - and life-threatening - issues surrounding food, exercise, my body and my weight. By following the 5 Steps of the Happy Calories Don’t Count^® Method, you will find freedom from food and exercise issues, enhance your self-esteem, feel more confident in your body, optimize your physical results, and improve your overall well-being and happiness. And if you need help, I'm here to guide and support you every step of the way!

Carmela's Approach is Truly Revolutionary

I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder.

Then I came upon Happy Calories Don’t Count^®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model.

Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works.

Following her five steps, I appreciate my body, enjoy my food, and made it through the holiday season having lost weight. No need for a New Year resolution this time!!!

~ Dana Lightman, PhD
Author, Power Optimism

More Powerful Success Stories!

I'm free from food and weight obsession!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!

~ Rachel

I'm wearing clothes I haven't worn in over 6 years!

I had been thin all my life, but ended up gaining a significant amount of weight while dealing with an illness. I tried for years to shed the excess weight but nothing worked. In one afternoon Carmela helped me see how my relationship to my body and my thoughts about food and exercise had changed when I suddenly had weight to lose. The weight started falling off and now I’m wearing clothes I haven’t worn in over six years!

~ Linda C.

This is the only program that is totally different!

I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!

~ Paige K.

I have lost 30 pounds so far!

Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.

~ A.M.

Carmela is genius!

Carmela, once again, your ability to make sense of all this and communicate it so clearly is such a blessing…thank you!

Carmela is GENUIS at synthesizing all the various modalities of “self-help” and giving us a means to really heal ourselves.

~ Linda Davie

Thanks for being a beacon of light!

Love you Carmela! Thanks for being a beacon of light, reason AND practical application!

~ Elisheva Herrera

THANK YOU FOR WRITING YOUR BOOK!

Thank you for confirming what I'd suspected about weight - it's not all about calories in and calories out. I'm just trying to focus on being happy as I am now.

~ Nikki D.

Reading this book changed my life!

My weight loss journey up until Happy Calories Don't Count was a losing game (and I'm not talking about pounds), not a victorious one. After reading this book, my life became a journey of finding my true beauty and health by listening to my body and making choices that aligned with my happiness. Happy Calories Don't Count taught me about awareness. Reading this book changed my life. This is not a typical diet and exercise book (Thank God!).

~ Stacie P.

This program is amazing!

Carmela Ramaglia is one of the most incredible women, beautiful, wise, funny - that I have ever met in my life!

~ Karie P.

The weight fell off while I have had the best gastronomical months of my life!

I’d just like to thank you for everything: the book, the discovery session, and the one-word lifesaver of a tip. *Chill*.

I followed your advice. I went on a ‘research-diet’ and unsubscribed from all of the health blog sites. I haven’t read a single nutrition/fitness article since! And I don’t miss it at all.

Now, I don’t over think the amount of food I put in my mouth, however big or small it may seem. I get off the bus several stops behind my destination, when I feel like it, to stretch my legs and enjoy the weather.

*Calories-shamalories.* I’ve had the best gastronomical (almost) two months of my life because I’ve been so connected with my hunger and appetite. I’ve been eating the crème de la crème without losing my mind because I’ve practiced the habit of stopping when I’m full.

Sure enough, the weight fell off. I am now free to enjoy my courses and have the confidence to present my work in class.

And abovie all, if I never lose another single pound, I've discovered the things that make me *happy* an my head-space is a lot sunnier as a result.

~ Sheila G

Everything finally feels right and I feel like a new person!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. Just the other day, I had a moment of surrender that made me realize the fight was over, just like the surrender you've talked about. I finally quit, I didn't need to fight food or myself any longer. It happened a few days after I gave up on the lingering diet mentality thoughts (thanks to you and the teeter totter diet idea), there was no more problem to hold on to. Like I posted before 'I want to work with my body and not with a diet,” this phrase came to me like your phrase “happy calories, don't count,” which I absolutely love, because it is utterly true they don't. It's nice to eat what I want, when I wanted without the idea that I am “bad” for “emotionally eating.” What a big misunderstood concept. You cleared that all that up for me. When I surrendered, I realized that there was never a problem with me, I didn't need to be fixed because I was never broken. I was just not in alignment with myself (a new and exciting term I learned from you), and now I understand what self sabotage actually is, it is being out of alignment with yourself. Plus, I can finally have the relationship that I wanted with my body now that the fight is over. I simply don't care what I do with food, I give it no attention. Everything just feels right. Food really doesn't bother me anymore because I refuse to give it any power over me. I am choosing to not focus or get emotionally involved with it. Food is just food and how I feel physically and emotionally matter more to me than trying to live up to any standard. I just let things happen and follow what feels good and makes me happy. It feels like new ground, as I feel like a new person. Thank you!

~ Rachel H.

Award-winning author, speaker and wellness coach, Carmela Ramaglia equips women with the mindsets, frameworks and tools to optimize their weight and wellbeing and to reclaim their lives without diets, crazy workouts, magic mantras, pills or potions. Her signature Happy Calories Don’t Count^® Method is the result of reverse engineering the process she discovered through healing and transforming her own painful issues around food, exercise, her body and her weight. Through her online courses, podcast, and group and private coaching programs, she helps women all across the world find peace and freedom from food while creating a body they love.