The Quick Start Class

Heal your relationship with food and transform your life

(have your cake and eat it too)

The Quick Start Class

Heal your relationship with food and transform your life

(Have your cake and eat it too)

Find freedom from food

Make peace with yourself

Create a Body You Love

Life Changing! If you have ever struggled with body image or weight loss/gain/loss you have to meet this woman!

~ Julie Anne Jones

Changed my life forever! For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.

~ Ali, Amazon Reviewer

You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.

~ Mindy Lee Caron

are you ready to...

Find freedom from food & exercise

Heal your relationships with your body & yourself

Transform your body & reclaim your life

(That means you can eat what you want and enjoy it without guilt!)

(That means you feel good in and about your body!)

(That means that monkey is off your back for good!)

Then Welcome To the

Quick Start Class

Get it here!

$57

Program Includes

THE COMPLETE 5 STEP METHOD OF THE HAPPY CALORIES DON'T COUNT^® APPROACH

A POWERFUL VIDEO TRAINING MODULE ACCESSIBLE ON DEMAND ON YOUR SCHEDULE

ONGOING SUPPORT WITH 24/7 ACCESS TO THE PRIVATE FACEBOOK COMMUNITY

BONUS VIDEO SHARING CARMELA'S BEST TIPS FROM 20 YEARS OF TEACHING PILATES

So you can...

optimize your physical results without diets or crazy workout plans

break free of body shame and skyrocket your self-confidence and self-esteem

break the cycle of pain and shame for yourself and your children

use your increased bandwidth to reclaim and enjoy your life

Get it here!

$57

This program is changing my whole life!

I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin.

I have been walking around for the past 24 hours totally “in touch” and communicating with my body and it’s completely changing the way I experience every single thing in my life!

~ Julie Kick
Author, Weathering The Grief Storm

Believe me, I get it...

Everything I teach is original content based on healing my own pain, shame and drama around food, exercise, my body and my weight. I've lived the hell and found my way out. I can help you do the same!

This is my story

Believe me, I get it...

Everything I teach is original content based on healing my own pain, shame and drama around food, exercise, my body and my weight. I've lived the hell and found my way out. I can help you do the same!

This is my story

Bonus Video

Included

Secrets from the Studio

Get my best tips from over 20 years in the Pilates Studio!

Heal Your Relationships with Food and Exercise

Create a magnificent, beautiful, meaningful life

Finally feel confident in and about your body

Frequently Asked Questions

“Happy Calories^®” is a whimsical expression I coined to describe one’s relationship to food. One long-ago day, after hearing a Pilates client rehash the same negative self-talk over and over again, I finally exclaimed, “Look - it’s not about the chocolate. It’s about your relationship to the chocolate. “Happy Calories” don’t count!" This concept went on to become formalized into my proven, signature 5-Step “Happy Calories Don’t Count^®” method. While the traditional, cultural “diet and exercise” model uses calories as a “currency of exchange” between food and exercise (or weight gain), Happy Calories^® refers specifically to one’s relationship with food. When dealing with the physical movement side of things, I speak of “Happy Exercise^®.”

While specific results can never be guaranteed, I have personally experienced - and witnessed in my clients - the amazing transformation this approach facilitates. The method was developed by reverse-engineering the process I discovered from healing my own painful - and life-threatening - issues surrounding food, exercise, my body and my weight. By following the 5 Steps of the Happy Calories Don’t Count^® Method, you will find freedom from food and exercise issues, enhance your self-esteem, feel more confident in your body, optimize your physical results, and improve your overall well-being and happiness. And if you need help, I'm here to guide and support you every step of the way!

The Quick Start Class

this is not

the “same old, same old,” tired and rehashed weight loss program, repackaged with a different spin. This is an entirely different core model that will literally change your life!

You see, the "problem" is not you! The "problem" is the conventional, cultural "diet and exercise" model. The "diet and exercise" model is the root of the "food crazies" and the body shame and self-esteem issues.

To truly heal and transform, you need to work with a completely different underlying core model - Happy Calories Don't Count® is that model. You will learn how to find peace and freedom around food AND create a body you love.

Get it here!

$57

Carmela's Approach is Truly Revolutionary

I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder.

Then I came upon Happy Calories Don’t Count^®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model.

Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works.

Following her five steps, I appreciate my body, enjoy my food, and made it through the holiday season having lost weight. No need for a New Year resolution this time!!!

~ Dana Lightman, PhD
Author, Power Optimism

More Powerful Success Stories!

I'm free from food and weight obsession!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!

~ Rachel

I'm wearing clothes I haven't worn in over 6 years!

I had been thin all my life, but ended up gaining a significant amount of weight while dealing with an illness. I tried for years to shed the excess weight but nothing worked. In one afternoon Carmela helped me see how my relationship to my body and my thoughts about food and exercise had changed when I suddenly had weight to lose. The weight started falling off and now I’m wearing clothes I haven’t worn in over six years!

~ Linda C.

This is the only program that is totally different!

I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!

~ Paige K.

I have lost 30 pounds so far!

Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.

~ A.M.

Carmela is genius!

Carmela, once again, your ability to make sense of all this and communicate it so clearly is such a blessing…thank you!

Carmela is GENUIS at synthesizing all the various modalities of “self-help” and giving us a means to really heal ourselves.

~ Linda Davie

Thanks for being a beacon of light!

Love you Carmela! Thanks for being a beacon of light, reason AND practical application!

~ Elisheva Herrera

THANK YOU FOR WRITING YOUR BOOK!

Thank you for confirming what I'd suspected about weight - it's not all about calories in and calories out. I'm just trying to focus on being happy as I am now.

~ Nikki D.

Reading this book changed my life!

My weight loss journey up until Happy Calories Don't Count was a losing game (and I'm not talking about pounds), not a victorious one. After reading this book, my life became a journey of finding my true beauty and health by listening to my body and making choices that aligned with my happiness. Happy Calories Don't Count taught me about awareness. Reading this book changed my life. This is not a typical diet and exercise book (Thank God!).

~ Stacie P.

This program is amazing!

Carmela Ramaglia is one of the most incredible women, beautiful, wise, funny - that I have ever met in my life!

~ Karie P.

Award-winning author, speaker and wellness coach, Carmela Ramaglia equips women with the mindsets, frameworks and tools to optimize their weight and wellbeing and to reclaim their lives without diets, crazy workouts, magic mantras, pills or potions. Her signature Happy Calories Don’t Count^® Method is the result of reverse engineering the process she discovered through healing and transforming her own painful issues around food, exercise, her body and her weight. Through her online courses, podcast, and group and private coaching programs, she helps women all across the world find peace and freedom from food while creating a body they love.