HOW TO CULTIVATE PERSONAL EMPOWERMENT One of the basic, fundamental principles of psychology and personal growth is that no one can “make you feel bad” without your permission. Learning to embrace your personal power is a skill set worth pursuing. Furthermore, the skills and tools necessary to heal from pain and dysfunction around food, exercise, your body and your weight …
AN “ATTITUDE OF GRATITUDE” Gratitude is a concept that is thrown around a lot in the self-help and personal development communities. But what does it actually mean? How does one develop an “attitude of gratitude” when faced with challenging life situations? One thing that is not helpful is to diminish the emotions and frustrations around the “problem.” Adopting the sound …
ENJOY THE HOLIDAY TREATS WHILE MAINTAINING YOUR WAISTLINE (AND SANITY) Ah the Holidays… This is supposed to be a season of celebration and joy – however it is often a season of stress and anxiety dealing with the festivities, families and food. In this episode, learn how the 5 Steps of the Happy Calories Don’t Count® approach can help you …