TRANSFORM YOUR BODY THROUGH “EMOTIONAL EATING” Why is it so hard to come to a place of peace and acceptance around your body and your weight? This episode offers a conversation on “emotional eating” like you’ve never heard before. By the time you are done listening, you will never think of “emotional” eating in the same way. You will have …
ACCEPTANCE IS THE KEY TO FREEDOM Why is it so hard to come to a place of peace and acceptance around your body and your weight? This episode illustrates how the concept of acceptance differs significantly between two distinct models of weight loss and well-being. In “Diet Drama Land” acceptance means defeat – you will never achieve your goals. In …