“Empowered” Emotional Eating and Weight Loss

Why is it so hard to come to a place of peace and acceptance around your body and your weight?

This episode offers a conversation on “emotional eating” like you’ve never heard before.

By the time you are done listening, you will never think of “emotional” eating in the same way. You will have all of the nuanced perspectives and mindset shifts – and perhaps even the skills and tools – to heal this painful issue once and for all!