FREEDOM FROM FOOD DRAMA BY CLAIMING PERSONAL POWER How do you create true freedom from food drama? How do you claim your personal power? You are allowed, you have the right, you have the freedom to be who you are and do what you want to do and exist how you want to exist – and to want to look …
THE NORMALIZATION OF DIET CULTURE Are you in charge of your own thoughts and beliefs about your body and yourself? Are you sure? This episode illustrates how complex systems – including economic profit motives and slick psychological marketing – influence your thoughts and sense of self like you never imagined. LISTEN TO THE EPISODE BELOW SPREAD THE LOVE! CLICK SHARE …
TRANSFORM YOUR BODY THROUGH “EMOTIONAL EATING” Why is it so hard to come to a place of peace and acceptance around your body and your weight? This episode offers a conversation on “emotional eating” like you’ve never heard before. By the time you are done listening, you will never think of “emotional” eating in the same way. You will have …