TAKE 3 DEEP BREATHS
What do you really need to hear to heal your pain, shame, and drama around food, exercise your body and your weight?
Is it the latest celebrity diet? You know that’s not true.
Is it the hottest new calorie busting workout? Nope – you’ve been down that road too.
Is it a “secret to manifestation” or a legitimate spiritual truth? Well – how do you apply it?
What YOU need to hear is based on your own journey – what you’ve learned, what you’ve experienced, what you know to be true for you.
The words might be different – but the message is always the same: Take three deep breaths. Get centered. Get grounded. Connect with yourself. Connect with your body – and you will “hear” the answer.
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