To Eat Or Not To Eat (It Really Doesn’t Matter)

What do you do when you’re at a party, they serve cake, you like cake, you want cake, but…

it’s not on your diet, it’s full of sugar, it’s high carb, or you think it’s bad for you or not “worth” the calories?

At this point, it doesn’t matter if you eat the cake or not – neither action will benefit you. Eating the cake will not serve you and not eating the cake will lead to the experience of “I just look at a piece of cake and I gain weight.”

This episode shares techniques and tools to help you reconcile yourself so that whether you eat the cake – or not – both experiences can contribute to your highest health, vitality, well-being, beauty and joy – so that you really can “have your cake and eat it too!”