CALORIES ARE A HUMAN INVENTION
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Your body is a complex system of Living Intelligence that knows how to optimize its state of health, vitality, well-being, beauty and joy. AND it has no idea what a calorie is. This is because calories are an invention of mankind. They are made up units of measurement to track and try to control your body. But your body does not need them (or even know about them). Your body knows what food is. Your body knows what movement is. Your body knows what water and air and fire are. Your body knows what it needs to know – and your body knows how to get where you want to go. Let go of the idea of “calories” and learn to trust your body.