Time To Move & Shake with Zibby Owens

My guest episode for Zibby Owens’ podcast. In this podcast, I teach actionable strategies to create more time for busy moms who deal with food, exercise, and body-image issues. Sharing personal insights gleaned from my own painful and life-threatening struggles surrounding my body and my weight, I outline a path for optimizing health, vitality, well-being, joy — and time! Check out my books! Happy Calories Don’t Count (neither does unhappy exercise) and the Zibby Award winning Food Is Not A Four-Letter Word.