ALGORITHMS DO NOT FEEL In today’s world you need a special set of media and marketing literacy tools to navigate the strategic assaults on your self-esteem and body image. In the tech area, “reality” is being constructed by algorithms. Internet searches and social media recommendations are based on what algorithms conclude is true about you (which may not be the …
AFFIRMATIONS THAT KEEP YOU STUCK Louise Hay is sort of the “grandmother” of the current self-help world. She taught us that we could heal our bodies and our selves by harnessing the power of our thoughts. She taught us that our bodies responded to affirmations. She taught us to say affirmations such as “I love myself just the way I …
BUCKLE UP BUTTERCUP – THE MOST IMPORTANT EPISODE TO DATE Your weight is not your fault. It’s not to your credit either. Your pain is not your fault. But your healing is your responsibility. An important episode for anyone struggling with food, exercise, weight or body image issues – whether you have been diagnosed with an eating disorder or not. …
TAKE 3 DEEP BREATHS What do you really need to hear to heal your pain, shame, and drama around food, exercise your body and your weight? Is it the latest celebrity diet? You know that’s not true. Is it the hottest new calorie busting workout? Nope – you’ve been down that road too. Is it a “secret to manifestation” or …
FREEDOM FROM FOOD DRAMA BY CLAIMING PERSONAL POWER How do you create true freedom from food drama? How do you claim your personal power? You are allowed, you have the right, you have the freedom to be who you are and do what you want to do and exist how you want to exist – and to want to look …