Influencing Thought & Normalizing Dysfunction

How do you create true freedom from food drama? How do you claim your personal power?

You are allowed, you have the right, you have the freedom to be who you are and do what you want to do and exist how you want to exist – and to want to look how you want to look.

Part of standing in your personal power comes from understanding how other people are trying to influence your behavior, influence your pocket book, influence your mindset – all of those things. When you can stand back and you can really look at a situation eyes wide open, and see what’s going on – then you can decide from a place of empowerment, how you want to engage.

People try to influence behavior all the time. Everyone does it. It’s it’s part of life. What is really important is where it shifts from trying to influence behavior to influence how you think – especially about yourself.