Stop Resolving & Start Creating A Body You Love

What’s the point of losing weight or getting in shape (the top New Year’s resolutions) if you have to resolve to do it year after year?

The week between Christmas and New Year’s means that your social media (and all media) feeds are filling up with ads pitching “new” programs and apps to help you lose weight and get in shape in the coming year.

From diet apps to new fitness methods – psychology based or doctor supervised bots – NONE of these programs are ultimately effective because they are still fundamentally based within the “diet and exercise” model.

To truly create lasting change, you must shift underlying base paradigms. Regardless of which wellness approach you take, changing the based model from the transaction-based framework of “diet and exercise” to a relationship based perspective is critical.