RELATIONSHIP DRIVEN RESULTS Give yourself some grace… Breaking free of Diet Drama Land is as hard as trying to escape a religious cult. In this episode I share the story of a Preacher Man – who did a FANTASTIC job of delivering the “Gospel of Happy Calories Don’t Count®.” He spoke all about shifting from a paradigm of religious rules …
BOATS, BICYCLES AND BODIES There are reasons that it is so hard to get out – and stay out of – “Diet Drama Land.” At a societal, cultural level, there is no obvious “opposing view” to help you recognize that there is an alternative way of viewing things. At an individual level, leaps in logic and playing the “comparison game” …
HOW TO CREATE A BODY AND LIFE YOU LOVE! You will never be completely free from the anxiety of food, exercise and body drama – regardless of your current size or shape – as long as your efforts come from within the context of the fundamental base paradigm of the conventional, cultural “diet and exercise” model. That model is transaction-based, …
STOP RE-SOLVING THE SAME PROBLEM OVER AND OVER AGAIN! What’s the point of losing weight or getting in shape (the top New Year’s resolutions) if you have to resolve to do it year after year? The week between Christmas and New Year’s means that your social media (and all media) feeds are filling up with ads pitching “new” programs and …