Food For Thought: No “Diet & Exercise” Resolution Needed

Weight loss and fitness top the New Year’s Resolution list year after year after year. Why is that? Well I had heard once that resolution breaks down into “re-solution” resolve “re-solve”

So you’re just solving the same darn problem over and over and over again! 

And you will continue to stay stuck in that loop as long as you are coming from the fundamental based paradigm of the “diet and exercise” model.

That’s the true problem you need to solve. 

Shift from the transaction based model of “diet and exercise” to a relationship-based model of health and well being and watch how your body and your life transform.