Thy Hypnotic Hold of “Diet Drama Land”

There are reasons that it is so hard to get out – and stay out of – “Diet Drama Land.”

At a societal, cultural level, there is no obvious “opposing view” to help you recognize that there is an alternative way of viewing things. At an individual level, leaps in logic and playing the “comparison game” are two of the biggest traps to keep you stuck.

This episode explores how the chaos of the current moment can provide a touchstone for healing all of the dysfunction around food, exercise your body and your weight so that you can find freedom from food, peace with your body AND optimize your results in a sustainable way.