Food For Thought: Food Is Not A “Four-Letter” Word

Food Is Not A “Four-Letter” Word. 

Yes. Food does have four letters in it, but it is not a bad word. 

We have all of this pain and dysfunction around food because of that diet and exercise model. 

The diet and exercise model teaches us that we have to pay a price to eat. The price? Exercise – or weight gain.

But the fact that you are responsible for what you eat and responsible for what you do for exercise does not mean that you can therefore control your body’s weight, shape and size through diet and exercise. 

That is a fallacy. And that is the fallacy that lies at the heart of all of your pain and dysfunction around food and your body.

Once you release that you understand it and can let it go, food becomes enjoyable.