Food For Thought: You Will Always Lose A Battle With Your Body

The “diet and exercise” model demands that you disconnect from your body in order to be “successful.” You can’t eat simply because you’re hungry or because something looks or sounds good. You can only eat what and when that diet, that external authority, tells you you can eat. The same is true for exercise.

But you will never win a battle with your body.

Connect with your body and watch how your life and your body transform.