Food For Thought: Eat To Feel Better

There’s a difference between eating to feel better and eating to not feel bad. 

And the difference is not between “better” and “bad. ” It’s between FEELING and NOT FEELING. 

We can never “not feel. ” 

So eat to feel better and as soon as you stop feeling better, you naturally stop eating.

This is the fastest and easiest way to heal “emotional eating.”