Food For Thought: STOP Trying to “Love Your Body”

WHY KEEP MAKING THE SAME RESOLUTIONS YEAR AFTER YEAR? WATCH THE EPISODE BELOW Love cannot be compelled. Love cannot be coerced.  So stop trying to “love your body. ” stop trying to love yourself. Instead – just stop hating yourself. Stop hating your body. Stop doing all of those millions of little things that you do all day long – …

Food For Thought: No “Diet & Exercise” Resolution Needed

WHY KEEP MAKING THE SAME RESOLUTIONS YEAR AFTER YEAR? WATCH THE EPISODE BELOW Weight loss and fitness top the New Year’s Resolution list year after year after year. Why is that? Well I had heard once that resolution breaks down into “re-solution” resolve “re-solve” So you’re just solving the same darn problem over and over and over again!  And you …