Happy Calories® 101: The 5 Steps

Part 3 of the Happy Calories® 101 Series…

The 5 Steps of the Happy Calories Don’t Count® Method: The No Diet, No Drama, No BS Way to Create a Body AND a Life You Love.

Step 1: Embrace a Model of Alignment

Step 2: Connect With Your Body

Step 3: Enjoy Your Food

Step 4: Exercise Daily to Connect With and Tune Your Body

Step 5: Clear the Channel

I’m here if you need support. Feel free to book a call if coaching seems like it could help.