HEAL EMOTIONAL EATING AND OPTIMIZE PHYSICAL RESULTS! WATCH THE EPISODE BELOW There’s a difference between eating to feel better and eating to not feel bad.  And the difference is not between “better” and “bad. ” It’s between FEELING and NOT FEELING.  We can never “not feel. ”  So eat to feel better and as soon as you stop feeling better, …

BEFRIEND YOUR BODY AND CREATE A WIN-WIN WATCH THE EPISODE BELOW The “diet and exercise” model demands that you disconnect from your body in order to be “successful.” You can’t eat simply because you’re hungry or because something looks or sounds good. You can only eat what and when that diet, that external authority, tells you you can eat. The …

FOOD IS NOT A BAD WORD WATCH THE EPISODE BELOW Food Is Not A “Four-Letter” Word.  Yes. Food does have four letters in it, but it is not a bad word.  We have all of this pain and dysfunction around food because of that diet and exercise model.  The diet and exercise model teaches us that we have to pay …

EXPECTATION IS THE ROOT OF ALL HEARTACHE WATCH THE EPISODE BELOW One simple way to get out of “Diet Drama Land” is to act without expectation.  Eat without expecting or assuming that what you eat is going to directly impact your body.  Exercise without expecting or assuming that what you do for exercise is going to directly impact your body.  …

YOUR BODY WILL BE WITH YOU FOR LIFE WATCH THE EPISODE BELOW Your body is not a problem to be solved. It is not a goal to be achieved. Your body is the vehicle through which you experience this life. Your body is your partner in relationship through this life. It has been with you from the moment you were …

DITCH THE DIET & EXERCISE DRAMA WATCH THE EPISODE BELOW Exercise is not a penalty.  Exercise is not a punishment.  Exercise is not the “price” you pay to eat.  All of that dysfunction comes out of that diet and exercise model that suggests you do have to pay a price to eat – exercise or weight gain. That’s where the …

THE KEY TO HEALING YOUR PAIN AROUND YOUR BODY AND YOUR WEIGHT WATCH THE EPISODE BELOW Yes – you are absolutely responsible for what you eat and yes, you are absolutely responsible for what you do for exercise.  But the fact that you are RESPONSIBLE for what you eat and what you do for exercise DOES NOT MEAN that therefore …

BEING HUNGRY HURTS WATCH THE EPISODE BELOW ALL eating is “emotional” – even eating for physical hunger.  Why?  Because being hungry doesn’t feel good.

WHY KEEP MAKING THE SAME RESOLUTIONS YEAR AFTER YEAR? WATCH THE EPISODE BELOW Love cannot be compelled. Love cannot be coerced.  So stop trying to “love your body. ” stop trying to love yourself. Instead – just stop hating yourself. Stop hating your body. Stop doing all of those millions of little things that you do all day long – …