THE CRY FOR HELP – WILL IT “HELP?” Inspired by a “Cry For Help” on my Facebook feed, this episode defines and outlines the 5 Steps of the Happy Calories Don’t Count® model, demonstrates the shortcomings of the “Diet and Exercise” approach, and illustrates how the Happy Calories Don’t Count® principles create a sense of peace and freedom around food …
CAN YOU USE LAW OF ATTRACTION TO LOSE WEIGHT? Is the Law of Attraction real? Does it work? Can it work for weight loss? This episode explores all things Law of Attraction – as it specifically relates to weight loss. It discusses the mind traps and fallacies that occur from the common misunderstandings and misapplication of the Law of Attraction …
5 SIMPLE STEPS TO CREATE A BODY AND LIFE YOU LOVE Part 3 of the Happy Calories® 101 Series… The 5 Steps of the Happy Calories Don’t Count® Method: The No Diet, No Drama, No BS Way to Create a Body AND a Life You Love. Step 1: Embrace a Model of Alignment Step 2: Connect With Your Body Step 3: Enjoy Your Food …
HAPPINESS IS FREEDOM FROM THE “DIET & EXERCISE” MODEL Part 2 of the Happy Calories® 101 Series… Happiness is freedom from the conventional, cultural “diet and exercise” model. The “diet and exercise” model is the root of all of your pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight because it demands that you disconnect from …
THE “DIET & EXERCISE” MODEL IS THE ROOT OF ALL… The conventional cultural “diet and exercise” model is the root of all pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight. From this model two assumptions naturally follow. Assumption #1: You have to pay a price to eat. The price? Exercise – or weight gain. This …
BOTH SIDES ARE MISSING THE POINT!! The conventional cultural “diet and exercise” model is the root of all pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight – AND it is the source of the confusion and acrimony in the “culture wars” surrounding health, obesity and fat pride. The diet and exercise model suggests that your …
FINDING, CREATING, EXPANDING TIME – TO MOVE AND SHAKE! My guest episode for Zibby Owens’ podcast. In this podcast, I teach actionable strategies to create more time for busy moms who deal with food, exercise, and body-image issues. Sharing personal insights gleaned from my own painful and life-threatening struggles surrounding my body and my weight, I outline a path for …
YOUR BODY IS YOUR GPS WATCH THE EPISODE BELOW Your body is a complex system of living intelligence that knows how to optimize its state of health vitality, well being, beauty and joy, and it is always guiding you in that direction. All you have to do is take a beat, take a breath and listen to your body.
ACCEPTANCE IS GIVING UP THE PAIN WATCH THE EPISODE BELOW So many people struggle with acceptance – accepting their bodies and accepting themselves – because the “diet and exercise” model says that you can’t. Within the context of the “diet and exercise” model, it suggests that to accept something means that you wouldn’t necessarily have the motivation to do a …
YOUR BODY KNOWS BEST WATCH THE EPISODE BELOW The “diet and exercise” model demands that you disconnect from your body in order to be successful. And that is one of the many reasons it never works long term.