ENJOY THE HOLIDAY TREATS WHILE MAINTAINING YOUR WAISTLINE (AND SANITY) Ah the Holidays… This is supposed to be a season of celebration and joy – however it is often a season of stress and anxiety dealing with the festivities, families and food. In this episode, learn how the 5 Steps of the Happy Calories Don’t Count® approach can help you …
“MANIFEST” YOUR DEEPEST DESIRE Can you REALLY use the Law of Attraction to lose weight? Short, snarky answer – No. Because trying to “use the Law of Attraction to lose weight,” by definition, comes from a place of lack. And according to the Law of Attraction – lack only brings more lack. However, there is a round about way to …
LET THEM EAT CAKE! What do you do when you’re at a party, they serve cake, you like cake, you want cake, but… it’s not on your diet, it’s full of sugar, it’s high carb, or you think it’s bad for you or not “worth” the calories? At this point, it doesn’t matter if you eat the cake or not …
THERE IS NOTHING TO FEAR BUT FEAR ITSELF Whether it is controlling your body and your weight through the cultural, conventional “diet and exercise” model or trying to use the Law of Attraction to manifest your dreams, what is your real motivation? I submit that it is ultimately happiness. You only want whatever it you want because you think having …
ALGORITHMS DO NOT FEEL In today’s world you need a special set of media and marketing literacy tools to navigate the strategic assaults on your self-esteem and body image. In the tech area, “reality” is being constructed by algorithms. Internet searches and social media recommendations are based on what algorithms conclude is true about you (which may not be the …
AFFIRMATIONS THAT KEEP YOU STUCK Louise Hay is sort of the “grandmother” of the current self-help world. She taught us that we could heal our bodies and our selves by harnessing the power of our thoughts. She taught us that our bodies responded to affirmations. She taught us to say affirmations such as “I love myself just the way I …
BUCKLE UP BUTTERCUP – THE MOST IMPORTANT EPISODE TO DATE Your weight is not your fault. It’s not to your credit either. Your pain is not your fault. But your healing is your responsibility. An important episode for anyone struggling with food, exercise, weight or body image issues – whether you have been diagnosed with an eating disorder or not. …
TAKE 3 DEEP BREATHS What do you really need to hear to heal your pain, shame, and drama around food, exercise your body and your weight? Is it the latest celebrity diet? You know that’s not true. Is it the hottest new calorie busting workout? Nope – you’ve been down that road too. Is it a “secret to manifestation” or …
HOW IS A TWINKIE THE SAME AS AN APPLE? Does “Science” really matter when it comes to creating a body and life you love? What happens metabolically if you think you’re eating “good” food? Or “bad” food? Is “science” always right? Can it really help you? Join me in a discussion exploring the discipline of Science through the lens of …
FREEDOM FROM FOOD DRAMA BY CLAIMING PERSONAL POWER How do you create true freedom from food drama? How do you claim your personal power? You are allowed, you have the right, you have the freedom to be who you are and do what you want to do and exist how you want to exist – and to want to look …