WHY KEEP MAKING THE SAME RESOLUTIONS YEAR AFTER YEAR? WATCH THE EPISODE BELOW Love cannot be compelled. Love cannot be coerced. So stop trying to “love your body. ” stop trying to love yourself. Instead – just stop hating yourself. Stop hating your body. Stop doing all of those millions of little things that you do all day long – …
HOW TO CREATE A BODY AND LIFE YOU LOVE! You will never be completely free from the anxiety of food, exercise and body drama – regardless of your current size or shape – as long as your efforts come from within the context of the fundamental base paradigm of the conventional, cultural “diet and exercise” model. That model is transaction-based, …
YOUR BODY IS A COMPLEX SYSTEM OF LIVING INTELLIGENCE WATCH THE EPISODE BELOW Your body is not a “caloric balance sheet” and your body is not an “algorithm. ” Your body is a complex system of living intelligence that has its own wisdom and its own point of view.
WHY KEEP MAKING THE SAME RESOLUTIONS YEAR AFTER YEAR? WATCH THE EPISODE BELOW Weight loss and fitness top the New Year’s Resolution list year after year after year. Why is that? Well I had heard once that resolution breaks down into “re-solution” resolve “re-solve” So you’re just solving the same darn problem over and over and over again! And you …
HOW TO CULTIVATE PERSONAL EMPOWERMENT One of the basic, fundamental principles of psychology and personal growth is that no one can “make you feel bad” without your permission. Learning to embrace your personal power is a skill set worth pursuing. Furthermore, the skills and tools necessary to heal from pain and dysfunction around food, exercise, your body and your weight …
AN “ATTITUDE OF GRATITUDE” Gratitude is a concept that is thrown around a lot in the self-help and personal development communities. But what does it actually mean? How does one develop an “attitude of gratitude” when faced with challenging life situations? One thing that is not helpful is to diminish the emotions and frustrations around the “problem.” Adopting the sound …
ENJOY THE HOLIDAY TREATS WHILE MAINTAINING YOUR WAISTLINE (AND SANITY) Ah the Holidays… This is supposed to be a season of celebration and joy – however it is often a season of stress and anxiety dealing with the festivities, families and food. In this episode, learn how the 5 Steps of the Happy Calories Don’t Count® approach can help you …
“MANIFEST” YOUR DEEPEST DESIRE Can you REALLY use the Law of Attraction to lose weight? Short, snarky answer – No. Because trying to “use the Law of Attraction to lose weight,” by definition, comes from a place of lack. And according to the Law of Attraction – lack only brings more lack. However, there is a round about way to …
LET THEM EAT CAKE! What do you do when you’re at a party, they serve cake, you like cake, you want cake, but… it’s not on your diet, it’s full of sugar, it’s high carb, or you think it’s bad for you or not “worth” the calories? At this point, it doesn’t matter if you eat the cake or not …
THERE IS NOTHING TO FEAR BUT FEAR ITSELF Whether it is controlling your body and your weight through the cultural, conventional “diet and exercise” model or trying to use the Law of Attraction to manifest your dreams, what is your real motivation? I submit that it is ultimately happiness. You only want whatever it you want because you think having …